E-motion: Rage, Work Out, Chill

This event is for neurodivergent women and gender expansive adults who identify as gifted, twice exceptional, ADHD, Autistic, AuDHD, Bipolar, OCD, Dyslexic or another neurodivergent identity.    You do not need a formal identification and if you are questioning if you might be neurodivergent, you are welcome too! Come together in community as your authentic self for an unforgettable experience designed to energize you!  

Agenda:

1. Small group facilitated discussion about which of your differences you see as strengths and what you think about labels that includes time to think/write and share your insights with people that get it.  

2. Decorate or write on a bottle what you are ready to release  

3. Break your bottle against the wall along with several other bottles in the rage room.  

4. Participate in a fun group exercise opportunity with a personal trainer who designs the workout to be just right for each person no matter your fitness level.

5. Hang out in the chill room for a calming meditation and closing connection circle.